Sometimes I find myself so overwhelmed about everything, and yet about nothing. About things I can't control. About things that haven't even happened yet. And I start to spin around and around and can't help but focus on the same swirling thoughts that I can't let go of. It's a vicious cycle that leaves me feeling utterly helpless.
This topic was recently discussed on another blog about happiness. The writer mentions that Eckhart Tolle recommends asking yourself "Do you have a problem now?" — as in, right this very moment? The answer is almost always no.
