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It's a peaceful reminder that it's time to bring yourself from what you were doing and re-focus on something far more important. Thanking God for what he has brought to your life, apologizing for your sins and asking for his assistance where you may need it.
Sometimes when I pray, I just say "thank you thank you thank you thank you" over and over again. Other times, I just repeat "Lord have mercy, lord have mercy, lord have mercy," or in Greek "kyrie elesion, kyrie elesion", or the longer Jesus Prayer, which is "Lord Jesus Christ, Son of God, have mercy on me, a Sinner."
That is all, and it is a lot. If you consider it's intentions, it is a very full prayer.
After I pray I feel warm and full. I feel more at peace. I feel heard and calm. I even say these prayers as my mantra during yoga instead of the traditional yoga meditations. It's far more meaningful to me, and I feel even more refreshed when I am stretching my muscles and appreciating the body God gave me.
Try it some time. It certainly can't hurt.