"Ho ho ho.... ha ha ha!!!" Say it out loud. And then repeat. Again and again. Undoubtedly, real laughter will come. Healing and warming laughter. That kind that makes you feel whole and good.
“Combining laughter and movement, like waving your arms, is a great way to boost your heart rate. One pioneer in laughter research, William Fry, claimed it took ten minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter.” Not only that, but research has shown that people who were diagnosed with Cancer or other life-threatening diseases have been healed through the power of comedy, sense of humor and laughter! "
Studies prove this. And I know it to be true too. Try it. It can't hurt.