Creating Lasting Positive Change

I love ted.com.  I always learn something when I watch the speeches people make.    Take a look at the preceding presentation. It's one of my recent favorites. This gentleman studies happiness, which is a favorite topic of mine.  He mentions that studies show that if you do the below, you can certainly create positive change.

Try it.  What's the worst that can happen?  Small Changes Ripple Outward

• 3 Gratitudes
• Journalism
• Exercise
• Mediation
• Random Acts of Kindness